Welcome to Cradle to Calm
Creating calm for tired parents and carers through gentle, science-based sleep support for infants and toddlers. We provide trusted guidance in a nurturing, non-judgemental space where restful nights become a reality.
About Cradle to Calm
Hi, I’m Hollie – a qualified paediatric sleep practitioner and proud mum of three, with over two decades of hands-on parenting experience. My eldest is 21, and my youngest is just 3 and a half, so I truly understand the evolving sleep challenges families face — from newborn nights to toddler transitions and everything in between.
Over the years, I’ve had the privilege of supporting many families to improve their little ones’ sleep using gentle, science-backed methods that prioritise both the child’s wellbeing and the family’s unique needs. My approach is always tailored, respectful, and rooted in evidence — no one-size-fits-all routines or harsh techniques here.
Whether you’re navigating night wakings, nap struggles, sleep regressions or bedtime battles, I’m here to help you find clarity, calm, and rest — for your child and for you.
Expert Advice: Sleep Science and Why It Matters
Child Development
Quality sleep is essential for cognitive development, emotional regulation, and physical growth in infants and toddlers.
Parental Wellbeing
Sleep deprivation can significantly impact mental health, increasing risks of postnatal depression, anxiety and relationship strain.
Common Challenges
From sleep regressions to night wakings, understanding the science behind sleep disruptions helps create effective solutions.
Foundations: Healthy Sleep Hygiene
Consistent Timings
Age-appropriate bedtimes and nap schedules
Optimal Environment
Temperature, light and noise control
Calming Rituals
Soothing routines signalling sleep time
Creating the right foundation for healthy sleep begins with optimising your child's sleep environment. The right temperature (18-20°C), appropriate darkness, and consistent bedtime routine can dramatically improve sleep quality for your little one.
Safe Sleep: Protecting Your Little One
Sleep Surface
Firm, flat mattress with fitted sheet only
Positioning
"Back to sleep" for every sleep time
Temperature
Prevent overheating with appropriate clothing
Clear Cot
No pillows, toys or loose bedding
Safety is our paramount concern when guiding sleep practices. Following evidence-based safe sleep guidelines significantly reduces risk whilst promoting quality rest for your baby or toddler.
Custom Sleep Coaching and Bespoke Plans
Assessment
Comprehensive evaluation of your child's current sleep patterns, temperament, and family dynamics.
Personalised Plan
Creation of a gentle, step-by-step sleep strategy tailored to your specific challenges and parenting philosophy.
Guided Implementation
Ongoing support, adjustments and reassurance as you implement your bespoke sleep plan.
Our tailored approach recognises that every child and family is unique. From newborn sleep shaping to toddler bedtime boundaries, our bespoke plans honour your parenting values whilst guiding everyone towards restorative sleep.
Sleep Consulting Packages
Sleep SOS Call
£50
Ideal for: Parents looking for fast, expert advice to troubleshoot a specific sleep issue without a full sleep plan.
Includes:
- Pre-call questionnaire to outline your main concerns
- One 60-minute telephone or video consultation
- Verbal guidance, tips, and next steps during the call
- Summary email with key takeaways and resources
Perfect for sleep regressions, nap transitions, bedtime routines, early rising, or just a confidence boost.
Sleep Foundations
£125
Ideal for: Parents seeking guidance on establishing healthy sleep habits for newborns (0–4 months).
Includes:
- Comprehensive sleep assessment via intake questionnaire
- 60-minute telephone or video consultation
- Personalised sleep plan tailored to your baby's needs
- Two follow-up support emails over one week
Focuses on setting the groundwork for healthy sleep patterns from the start.
Rest & Reassure
£195
Ideal for: Families with infants and toddlers (4 months–3 years) facing sleep challenges.
Includes:
- Detailed sleep assessment and analysis of sleep logs
- 60-minute telephone or video consultation
- Customised sleep plan addressing specific issues
- Two weeks of WhatsApp support (Monday–Friday, 9 am–8 pm)
- One 30-minute follow-up call
Provides hands-on support to navigate and resolve sleep disruptions.
Sleep Transformation
£295
Ideal for: Families dealing with complex sleep issues or seeking comprehensive support.
Includes:
- In-depth sleep assessment and review of sleep diaries
- 60-minute telephone or video consultation
- Bespoke sleep plan with step-by-step guidance
- Three weeks of unlimited WhatsApp support (Monday–Saturday, 7 am–9 pm)
- Weekly progress reviews and adjustments
- One 60-minute follow-up consultation
- "Moving Forward" plan to maintain sleep success
Offers extensive support for lasting sleep improvements.
The Ultimate Calm Package
From £425
Ideal for: Families seeking fully tailored, in-person support to navigate complex or persistent sleep challenges with one-on-one, real-time help.
What's Included:
- In-depth Sleep Assessment (via questionnaire + 3-day sleep log)
- Pre-visit phone consultation (30 mins) to understand your goals
- 3-Hour Home Visit
– Includes observation of bedtime routine or nap
– Hands-on support implementing changes
– In-person coaching and Q&A with Hollie
- Bespoke Sleep Plan delivered within 48 hours
- 3 Weeks of WhatsApp Support
– Monday to Saturday, 9am–9pm
– Ongoing feedback, encouragement, and plan tweaks
- Two Follow-Up Video Calls (30 mins each)
- "Moving Forward" Sleep Maintenance Plan
– Tips for travel, illness, development leaps, and transitions
Travel Details:
- If outside of Ashford, Kent, additional costs for travel expenses incurred.
What Parents Say About My Sleep Solutions
“Before we found Hollie, our 10-month-old was waking up every two hours and we were completely exhausted. Hollie’s calm and supportive guidance changed everything. Within a week, our little one was sleeping through the night — and so were we! It’s honestly been life-changing.”
— Laura & James, Essex
— Laura & James, Essex
"As a first-time mum, I was overwhelmed with conflicting advice online. Hollie offered us a science-backed plan that felt respectful and nurturing. I finally feel confident in our routine and my baby is so much more settled.”
— Amrita, mum to 4-month-old Ava
— Amrita, mum to 4-month-old Ava
"We were desperate when we contacted Hollie. She never judged or made us feel like we’d done anything wrong — just listened, reassured us, and helped us tweak our approach. Our toddler now sleeps 11 hours straight and wakes up smiling. So do we!”
— Becky & Tom, parents to 2-year-old Leo
— Becky & Tom, parents to 2-year-old Leo
"Having Hollie just a message away made all the difference. When I doubted myself or hit a tricky night, she was right there with advice and encouragement. I wish we’d found her sooner.”
— Sophie, mum of two under two
— Sophie, mum of two under two
Get Started
Free 15-Minute Consultation
Begin with a complimentary call to discuss your challenges and learn how we can help your family achieve restful nights.
Ongoing Support
Every sleep plan includes follow-up support, with options for extended guidance via phone, text or video consultations.
Ready to transform your family's sleep? Book your free consultation today by emailing contact@cradletocalm.com. Your journey to peaceful nights begins with one simple step.
